Circuit de Soleil
Jamie will bring the sun, YOU bring the heat! This circuit-style class brings a fusion of resistance training and cardio in one convenient class. Join the fun and be prepared for workstations, an interval timer, and the realization that you will unleash your greatest potential!!
Alignment therapy addresses the root cause of chronic pain and movement limitations, impacting a person’s ability to move, to move well, and to move pain-free. This sets the perfect foundation for a body that can dominate workouts, exercise challenges, and intense training sessions, at any age!
‘Zen & Now’ Yoga Flow
Make time for you and your well-being, honor your body, soothe the mind, and bring more harmony to your life! Be and move mindfully in the present moment. Join us on our mats as we link breath with movement, connect mind-body-soul, and reconnect to the truths inside ourselves.