One-On-One Sessions

In addition to wellness and fitness classes, Jamie provides one-on-one wellness consultations.

FREE Personal Consultation

Let Jamie help you discover your next steps and create a plan on a complimentary 15-minute video chat.

Virtual Alignment Therapy

How our joints are stacked and aligned in the body are directly related to how we move and how we feel while moving! As an Egoscue-certified Postural Alignment Therapist, Jamie can guide you to empower yourself as you learn what your body needs to release pain/discomfort as well as the exercises and stretches that your body craves to heal and to return to balance. Alignment Therapy is a way to understand pain and discomfort in the body, reconnect with your body’s amazing ability to heal and feel well, and to learn the tools that will help eliminate your pain and movement limitations for good!

Included in each session are: before/after posture photos to assess alignment, understand your body, and observe your changes and progress; gait pattern analysis; an individualized daily exercise menu to follow to return your body to a balanced state; clear photos, descriptions, and/or videos of each exercise, (videos when applicable), so you know exactly what to do; and check-ins each week from Jamie along with assistance at any time, whenever needed.

1 session : $200

Package 1: 4 sessions for $500 ($125 per session)

Package 2: 8 sessions for $900 ($112.50 per session)
Package 3: 16 sessions for $1,650 ($103 per session)

*All sessions range from 60-90 minutes, depending on the needs of the client

FREE Postural Evaluation

Get a complimentary postural evaluation of your alignment with Jamie!

CLICK HERE to read more about why Jamie is passionate about Alignment Therapy!

Personal Training

Working one-on-one with Jamie so you receive a custom-built plan specific to you, your fitness level, your goals/targets/dreams, and your available equipment – – or improv home items!! Don’t you worry if you have limited equipment because there are creative ways around that!!!

Virtual Personal Training, which Jamie has mastered during the pandemic, makes life easy, convenient, and accessible. She also offers in-person training, if you prefer, and if you live in Buffalo, NY. (Please note – *a travel fee is added to each at-home session).

30-Minute Sessions
Single session with a brief warm-up/cooldown – $45
10 half-hour sessions – $375 ($37.50/session – SAVE $$$!!)

70-Minute Sessions
Single session – full warmup, workout, full cooldown – $75
10 session Full-Effect Package – $675 ($67.50/session – SAVE $$$!!)

Virtual Nutrition Coaching

It’s true what they say: You can’t out-train a poor nutrition plan!! Nutrition is the most important factor in our lifestyle because it is what feeds our cells and gives us the energy for life. Without a solid plan, our results will always suffer. As a Nutrition Coach, Jamie will offer general dietary guidance to explore the best nutrition FOR YOU and your body. She will unpack the confusion about all the dietary information out there, so you can come up with a solid, tangible nutrition plan that supports your lifestyle and still gets you the results that make you proud. She will offer accountability, support, weekly check-ins, progress analysis, and resources to prepare you for life’s inevitable curveballs and be your teammate to keep you on track!

Initial Consultation: $75 for 75 minutes

Follow-ups via Zoom: Max. 60 mins (recommended once per week or twice per month)

Singles: $65
Package of 4: $240 ($60/session)
Package of 8: $460 ($57.50/session)
Package of 16: $825 ($50/session)

Let’s Get Started!

Once you purchase a session or plan, Jamie will contact you and set up your session(s).

Ultimate Tri-fi Six-Month Wellness Package

$2,875

15 Alignment Therapy Sessions
PLUS YOUR CHOICE OF 20 SESSIONS:
Nutrition Coaching or Personal Training (60-minute sessions) or a combo of both!

A customized plan that sets you up for 6 months of lasting mind-body-spirit progress!