I love finding great quotes and inspirational tidbits that influence the perspective and get us looking at things in a different way. And OF COURSE I am going to share something that fits into both categories with you right now!!!!!! 😃 You know how life happens and...

Ever since I was a little girl, I was incredibly active. Dance, gymnastics, running, playing outside, baseball and basketball with my brother, and so on. Which means that as I got older, of course an active lifestyle was going to follow me! 🤸🏾 Besides getting involved...

HI EVERYONE!!!!!!!!!! As a recap: Back in February, 2022, I took a leap and decided that it was time to start my own business!! 😃😃😃 YAAAAAAAAY!!! Little did I know that attacking such a venture would come with it’s own curveballs and scams and minor inconveniences and...

I’m excited to share some news with you!! Okay, I will!! It’s something that I’ve been working on for multiple months. Though it has been on my mind for quite some time now. And over the last 4-5 months, this “idea” has moved one step forward ➡️ and EIGHT steps back...

I asked a question in my Facebook group - - called ACL Warrior Tribe, in case you wanted to join like-minded, incredible, own-your-greatness beings there!! - - and I was very fascinated by the responses that I received! One sec!!!!! Now, before I pose the question,...

There have been quite a few workshops, seminars/lectures, and appointments that I have attended over the past few years that have changed and shaped how I view the human body. What does that even mean?!?! 🤷🏻‍♀️ Well, for starters, it means that: Quote by: Pete Egoscue...

Guys, I’ve experienced A LOT of physical therapy over the last 8 years. More than anyone should!! And nope, I have never worked with Rick! 😆 Even as I was rehabbing one of my prior ACL Reconstructions and trying to get back to my professional dance career, I was never...

I still can’t believe that the finale of 2021 included the death of the marvelous, multi-talented, beloved, and seemingly-invincible Betty White…. So heartbreaking ☹️ I will never forget all of the laughs that I had with my Nana over the Golden Girls reruns!! Such a...

It has arrived!!! My LAST post of 2021! I KNOW!! It’s this very post. Wild, isn’t it?? 😁😆 Which means that we have only a few days left of this current year before we embark on yet another journey, called 2022. Oh, I’m sure we are in-store for a mighty interesting...

🎵Little limb, little limb….🎶 Oh, I’m continuin’ the song! Can’t stop now! 🎶MERRY had a little limb, who’s pleased with some good news!!🎵 😃😃😃 Thank you so much!!! 😁 SO, on this MERRY week that is leading us towards the Christmas holiday, I wanted to share an update...