The philosophy behind Trifinity Wellness and Jamie’s true mission in life:
To encourage clients to trust their bodies again and their own ability to heal themselves, while putting age and other excuses to rest. The ultimate goal is to use that reclaimed confidence in their magnificent bodies to include exercise, strength-training, Yoga, and recovery strategies in their lives to live the best quality of life possible!
Jamie Critelli is a former professional dancer and has been a part of the fitness and wellness community for decades. It turned into a career path almost 7 years ago and she has made it her mission to be as versatile and valuable to her clients as possible. She has earned several certifications along her path, including: Postural Alignment Therapist (Egoscue Institute), Personal Trainer (NASM), Group Fitness Instructor (ACE), Nutrition Coach (NASM), and she completed a 200-hour Yoga Teacher Training (YogaWorks).
Every single service that Jamie offers is to advance her clients’ wellness, in any and all areas that support their best quality of life. And that is the true mission of Trifinity Wellness! To encourage clients to trust their bodies again, along with their own abilities to heal themselves – – all while removing age-related excuses, self-imposed limitations, and anything else that tends to hold us back. Read more about “What is ‘Trifinity’ Wellness?” here!
Jamie, known to some as Ener-J, brings her spark and sunshine-y energy to light up all classes and sessions that she offers. She excels as a coach and motivator and only has your best interest at heart. Jamie supports and encourages her clients on their fitness and wellness journeys while also guiding them to keep reaching further than they even thought was possible. Jamie will inspire you to grow and infinitely improve for life!!
Age is just a number and it does not dictate how someone should feel, move, and live. A healthy, balanced body feels great at 25 AND at 105!
Taking health into her own hands!!!
My experience with Jamie has been and continues to be wonderful! I have had several surgeries in the past and have always been very active. Before my classes with Jamie, I hurt all the time and...
FUN, even if working out isn’t your fave!
My experiences with Jamie as a Group Trainer were exceptional. Jamie was always attentive to your positioning, whether you were lifting weights, using equipment, or just doing another type of...
Form explained with a smile!
Jamie welcomed everyone by name and was always prepared with challenging workouts, with modifications for every fitness level. She always explained what muscle groups we were working and corrected...
No boring workouts here!
Jamie created a great team workout atmosphere. Her training sessions were creative and there was always a variety. She always added modifications if you needed them as well. Awesome trainer with a...
Teamwork that builds true friendships AND muscles!
Jamie always brought enthusiasm, a huge smile, and amazing energy to the workouts. She had a real knack with involving everyone in the group and making necessary modifications for those who needed...
Bad jokes, great instruction!
She made sure each and every one of us was using equipment correctly and she challenged us to perform harder. Embrace her bad jokes and trust her instruction. She definitely knows her stuff. - Karen...
Queen of MOTIVATION!!
She is the best motivator!” Her workouts were challenging but they were awesome! -Anonymous
Being successful together!
Even though I was a former athlete/weekend athlete, she brought out the best in me. When I tried to get in shape on my own, I would always start out strong but eventually I would slow down and then...
Remove barriers and fly!
Jamie….thank you for an outstanding workout at each session. You are so special as a trainer and a person. I would have never thought that I could do the things I did in my exercise sessions at my...
Tapping in to your own excellence!
Jamie is the reason I reached inconceivable and unimaginable goals. As a person with a handicap, I was often hesitant to try new exercises. Yet, little did I know, Jamie had been preparing me all...