MIND: Habits โž• Patterns… Pabits? Hatterns??

Did you question my sanity just now? You are very wise. ๐Ÿ™ƒ Okay, okay, I promise that I will not be combining the words “patterns” and “habits” into any various combos!! I shall leave them as is, as much as they are connected and powerful as a...

SPIRIT: The Party Guest List!

Unique Special Powerful Energetic Loving Creative Peaceful Kindness Resilience Patience Understanding Compassion Open-minded Curious Mr. Let-it-go Mrs. Give-yourself-a-break Scrappy, the “unconditional-love-for-self”- reminding Golden Retriever Fuzzy, the...

BODY: Pain, whatโ€™s up?!?!

Hellooooooooo!!! Boy, do I have a fun topic of discussion today! PAIN!!! Do I hear cheers?!?!? ๐Ÿ‘๐Ÿผ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐ŸŽ‰ Isn’t that exciting and exactly what you were hoping for?!?! Said no one EVER. EXCEPT, pain is one of those shared human experiences that we all have. It is...

MIND: What Do You Think?

Good morning/afternoon/evening and thank you for being you!!! So, here is my million-dollar question for you: what do you think? I’ll wait………..๐Ÿค” Oh, did you just counter my question with yet another question: Ummm, what do I think…ABOUT...