Aug 12, 2020
Yes, it’s true. My random thoughts of the day are about stretching and range of motion!! Yippee!! How cute is this lil’ guy??????? I do have a point besides posting this adorable dog photo, I swear!! Stay for a minute and check it out. I do love...
Aug 1, 2020
You know the moment when you hear a person’s words and it makes something inside of you click with understanding or clarity?????? Like, with an idea or a concept that you had never quite heard in THAT way before…..BUT, upon hearing it, you can actually...
Jul 29, 2020
Hi and Bonjour and Happy Energy to you!!! 👋🏼 ✨👋✨👋🏾✨ Continuing from last week, blocked and festering energy in our bodies may seem like an “out there” concept, like perhaps voodoo or new age thinking. Yet, it does make sense if we stop and put the pieces...
Jul 20, 2020
Otherwise known as ENERGY! And it is everywhere because every single thing that you can see (and even that you can’t see with the naked eye 👁) is energy. That’s right!! Everything in the universe is made up of energy, connecting everyone and every thing....
Jul 13, 2020
I get it now, you guys. I mean, I think I’ve known this deep down for a while now and I did hear this explained in quite a few Fitness Conferences that I have attended over the past few years. But when it is actually examined and put to the test, it is this...
