Jul 20, 2020
Otherwise known as ENERGY! And it is everywhere because every single thing that you can see (and even that you can’t see with the naked eye 👁) is energy. That’s right!! Everything in the universe is made up of energy, connecting everyone and every thing....
Jul 13, 2020
I get it now, you guys. I mean, I think I’ve known this deep down for a while now and I did hear this explained in quite a few Fitness Conferences that I have attended over the past few years. But when it is actually examined and put to the test, it is this...
Jul 1, 2020
Did you question my sanity just now? You are very wise. 🙃 Okay, okay, I promise that I will not be combining the words “patterns” and “habits” into any various combos!! I shall leave them as is, as much as they are connected and powerful as a...
Jun 30, 2020
Look at all of the feelings and emotions that we, as humans, have the ability to have, feel, and experience. From pure happiness and ecstasy to intense anger and the emptiest sadness, life is filled with this entire spectrum of “feels.” And it’s...
Jun 24, 2020
Unique Special Powerful Energetic Loving Creative Peaceful Kindness Resilience Patience Understanding Compassion Open-minded Curious Mr. Let-it-go Mrs. Give-yourself-a-break Scrappy, the “unconditional-love-for-self”- reminding Golden Retriever Fuzzy, the...
Jun 16, 2020
Hellooooooooo!!! Boy, do I have a fun topic of discussion today! PAIN!!! Do I hear cheers?!?!? 👏🏼🎉👏🏼🎉 Isn’t that exciting and exactly what you were hoping for?!?! Said no one EVER. EXCEPT, pain is one of those shared human experiences that we all have. It is...
