Why PT Has Failed Me In The Past

It’s funny, when I talk about physical therapy it may sound like I absolutely despise it. 🤔 Probably because out of the 22 months of PT that I have had throughout my knee journey, – – and I believe that is still an underestimation – – only...

When Dreams Come Full Circle

Did I ever tell you about the time that my childhood dream came true when I least expected it???? Well, allow me to inform you and tell you an amazing story!! 😃 First of all, I started a Facebook Group called “ACL Warrior Tribe,” where I post about my journey through...

RISK for the win!!

I’ve been thinking of situations in my life where I have chosen risk over safety (or diving into the unknown versus working within my comfort zone) AND where it paid off immensely. This being a very literal dive into the unknown!! 😯 The reason this has been on my mind...

Happiness is…

There are many definitions of happiness and what happiness actually means to each and every person. Which is great because a variety of “happiness possibilities” is always preferred over the opposite!! 😊🌞💖🎁🍫 This looks like a happy baking experience!🧁😋 FIRST: The...

Do you kneed some jokes??

Cuz I know that I sure do!!!!! ^This is what I feel like sometimes!!! 😭 Have you ever experienced deja vù??? But, like, a REAL-LIFE and exhausting, long-winded, soul-depleting version of it?! I’m hoping your answer is, “I have no idea what that’s like!” Because it...

Don’t fret!! Damaged cartilage can heal itself!!

Apparently damaged cartilage really can heal on its own!!!!! 🤯 Have you ever heard a doctor, specialist, or another human say that broken or damaged cartilage typically never heals? Like, if you find that you have excessive wear-and-tear and/or arthritis in a joint in...