ACL Rehab #3: Normal or Super Weird???

Normal or super weird??? 🤔 Yes, yes I am. 🙋🏻‍♀️ 😄😄😄 However, I’m not talking about ME, per se. Rather, I’m talking about some “mighty interesting things” that I have learned since my surgery, about 2 weeks ago! On one hand, we have the actual...

Insights from my FIRST week of ACL rehab #3

Tomorrow will be one week post-surgery and, so far, everything is going great!!! 😃 It’s true and I’m not even joking!!!!!!! Allow me to explain. 😁 Here are some insights I would like to share with you! And I don’t want to call myself a PRO, per se,...

3rd Times a Charm!!!!!!!

Or so the saying goes…..and I’m gonna “go on a limb” and say YES IT IS!!!!! 🦵😃 Get it?!?! Go on…a LIMB??? Because I’m having knee surgery tomorrow?!?! 😃😛🤣 Sometimes, you just gotta laugh. Or you’ll end up pulling out all of...

Is your AMBITION driven by YAY or BOO?!

I have always been proud of my ambitious nature. Ambition is defined as: A strong desire to do or to achieve something, typically requiring determination and hard work. Since I can remember, I have always felt this pull and this impetus to complete tasks, fully and...

Find the BEST Physical Therapist for YOU

As in all professions, there are those that are FANTASTIC at their jobs…..and then there are those that severely lack SOMETHING (like competence, patience, an open mind…..so it may seem) and they don’t appear so good at their jobs. OR there are...

Show Up and Learn From Yourself

My Mom said something to me the other day that made me smile and also reminded me of a powerful podcast that I listened to a few weeks ago. She said: “No one trains harder every day and works out every day like you do. It’s impressive!” She’s...