Or so the saying goes.....and I'm gonna "go on a limb" and say YES IT IS!!!!! 🦵😃 Get it?!?! Go on...a LIMB??? Because I'm having knee surgery tomorrow?!?! 😃😛🤣 Sometimes, you just gotta laugh. Or you'll end up pulling out all of your hair or banshee-crying or going...

I have always been proud of my ambitious nature. Ambition is defined as: A strong desire to do or to achieve something, typically requiring determination and hard work. Since I can remember, I have always felt this pull and this impetus to complete tasks, fully and...

As in all professions, there are those that are FANTASTIC at their jobs.....and then there are those that severely lack SOMETHING (like competence, patience, an open mind.....so it may seem) and they don't appear so good at their jobs. OR there are people that are...

My Mom said something to me the other day that made me smile and also reminded me of a powerful podcast that I listened to a few weeks ago. She said: "No one trains harder every day and works out every day like you do. It's impressive!" She's the best. Wanna see a...

So, I was thinking about birthdays. Mainly because I just recently celebrated a birthday of my own! 🎂🎈🎁 And I was thinking about the feeling behind birthdays. You know, like if we get overly excited about our birthday and imagine what we'll do for our birthday month,...

Can you believe....... That it is coming up on TWO YEARS since I have been able to go running????!!!!!! 😱 ^^These guys get it!! The freedom that comes from exerting yourself in the form of running or jogging - - and having a furry friend by your side makes it even...

SHORT-ISH POST ALERT!!!!!!!!! A very rare sighting so stay with me! 😁 A chiropractor and friend of mine, named Lisa, posted something incredibly well-stated on Instagram and I had to share it with you!!! It provides a fascinating perspective on the miraculous machines...

I had a bit of a reckoning a couple of weeks ago, that was like a swift kick to my soul, actually knocking the figurative wind out of my lungs. And it answered these questions that had been floating around in my head for a few years now, after I began training with...

^Say that 10 times fast^ 😆 Alright, back to the topic of weight loss....or the much preferred "weight release" mentality!!! - - Please see Part 1 from last week in case you have no idea what I mean by that! With full disclosure, much of this post is for ME!!!!...

Okay, so, really my current topic of discussion is: Yaaaaaaaay..........🚩😐 Of course I have a reason, which I will get to in just a moment. First of all, weight loss is a topic that may cause us to groan, get angry, become frustrated, and to scream and throw our...