You know, where we pick ourselves apart and cringe at the things that we don't particularly LOVE about ourselves. Tough self-critics, if you will... This could be the people who can (too easily) find fault in themselves. Or those who, if asked, could instantly create...

Yes, it's true. My random thoughts of the day are about stretching and range of motion!! Yippee!! How cute is this lil' guy??????? I do have a point besides posting this adorable dog photo, I swear!! Stay for a minute and check it out. I do love perspective shifts and...

You know the moment when you hear a person's words and it makes something inside of you click with understanding or clarity?????? Like, with an idea or a concept that you had never quite heard in THAT way before.....BUT, upon hearing it, you can actually feel pieces...

Hi and Bonjour and Happy Energy to you!!! 👋🏼 ✨👋✨👋🏾✨ Continuing from last week, blocked and festering energy in our bodies may seem like an "out there" concept, like perhaps voodoo or new age thinking. Yet, it does make sense if we stop and put the pieces together....

Otherwise known as ENERGY! And it is everywhere because every single thing that you can see (and even that you can't see with the naked eye 👁) is energy. That's right!! Everything in the universe is made up of energy, connecting everyone and every thing. Everything is...

I get it now, you guys. I mean, I think I've known this deep down for a while now and I did hear this explained in quite a few Fitness Conferences that I have attended over the past few years. But when it is actually examined and put to the test, it is this shattering...

Did you question my sanity just now? You are very wise. 🙃 Okay, okay, I promise that I will not be combining the words "patterns" and "habits" into any various combos!! I shall leave them as is, as much as they are connected and powerful as a duo. 👯‍♂️ Speaking of...

Look at all of the feelings and emotions that we, as humans, have the ability to have, feel, and experience. From pure happiness and ecstasy to intense anger and the emptiest sadness, life is filled with this entire spectrum of "feels." And it's supposed to be this...

Unique Special Powerful Energetic Loving Creative Peaceful Kindness Resilience Patience Understanding Compassion Open-minded Curious Mr. Let-it-go Mrs. Give-yourself-a-break Scrappy, the "unconditional-love-for-self"- reminding Golden Retriever Fuzzy, the adventurous...

Hellooooooooo!!! Boy, do I have a fun topic of discussion today! PAIN!!! Do I hear cheers?!?!? 👏🏼🎉👏🏼🎉 Isn't that exciting and exactly what you were hoping for?!?! Said no one EVER. EXCEPT, pain is one of those shared human experiences that we all have. It is...