Feb 17, 2021
So, I was thinking about birthdays. Mainly because I just recently celebrated a birthday of my own! 🎂🎈🎁 And I was thinking about the feeling behind birthdays. You know, like if we get overly excited about our birthday and imagine what we’ll do for our birthday...
Feb 10, 2021
Can you believe……. That it is coming up on TWO YEARS since I have been able to go running????!!!!!! 😱 ^^These guys get it!! The freedom that comes from exerting yourself in the form of running or jogging – – and having a furry friend by your...
Feb 3, 2021
SHORT-ISH POST ALERT!!!!!!!!! A very rare sighting so stay with me! 😁 A chiropractor and friend of mine, named Lisa, posted something incredibly well-stated on Instagram and I had to share it with you!!! It provides a fascinating perspective on the miraculous machines...
Jan 21, 2021
I had a bit of a reckoning a couple of weeks ago, that was like a swift kick to my soul, actually knocking the figurative wind out of my lungs. And it answered these questions that had been floating around in my head for a few years now, after I began training with...
Jan 14, 2021
^Say that 10 times fast^ 😆 Alright, back to the topic of weight loss….or the much preferred “weight release” mentality!!! – – Please see Part 1 from last week in case you have no idea what I mean by that! With full disclosure, much of...
Jan 12, 2021
Okay, so, really my current topic of discussion is: Yaaaaaaaay……….🚩😐 Of course I have a reason, which I will get to in just a moment. First of all, weight loss is a topic that may cause us to groan, get angry, become frustrated, and to scream and...
