S & C program is right for me!

Guys, I’ve experienced A LOT of physical therapy over the last 8 years. More than anyone should!! And nope, I have never worked with Rick! 😆 Even as I was rehabbing one of my prior ACL Reconstructions and trying to get back to my professional dance career, I was never...

Rose & Butterflies

I still can’t believe that the finale of 2021 included the death of the marvelous, multi-talented, beloved, and seemingly-invincible Betty White…. So heartbreaking ☹️ I will never forget all of the laughs that I had with my Nana over the Golden Girls reruns!! Such a...

Don’t sweat the small stuff

It has arrived!!! My LAST post of 2021! I KNOW!! It’s this very post. Wild, isn’t it?? 😁😆 Which means that we have only a few days left of this current year before we embark on yet another journey, called 2022. Oh, I’m sure we are in-store for a mighty interesting...

Merry had a little limb…

🎵Little limb, little limb….🎶 Oh, I’m continuin’ the song! Can’t stop now! 🎶MERRY had a little limb, who’s pleased with some good news!!🎵 😃😃😃 Thank you so much!!! 😁 SO, on this MERRY week that is leading us towards the Christmas holiday, I wanted to share an update...

Okay, so….TALK!!! – Part 2

Last week, I started my thoughts (and ramblings) about the detriment of poor communication skills in relationships. And how THAT, mixed with very judgmental views and the inability to express ones thoughts and feelings, is equal to a very RANCID smell. That is...

The s-storm is real – Part 1

I’ve always known how important communication is in any relationship. Though I am really starting to understand how sacred it really is, to have clear, loving, and open-minded communication with beings that get it!! It’s amazing when you can find the people that have...