Is your AMBITION driven by YAY or BOO?!

I have always been proud of my ambitious nature. Ambition is defined as: A strong desire to do or to achieve something, typically requiring determination and hard work. Since I can remember, I have always felt this pull and this impetus to complete tasks, fully and...

Find the BEST Physical Therapist for YOU

As in all professions, there are those that are FANTASTIC at their jobs…..and then there are those that severely lack SOMETHING (like competence, patience, an open mind…..so it may seem) and they don’t appear so good at their jobs. OR there are...

Show Up and Learn From Yourself

My Mom said something to me the other day that made me smile and also reminded me of a powerful podcast that I listened to a few weeks ago. She said: “No one trains harder every day and works out every day like you do. It’s impressive!” She’s...

Birthdays, Fears, and Tightropes

So, I was thinking about birthdays. Mainly because I just recently celebrated a birthday of my own! 🎂🎈🎁 And I was thinking about the feeling behind birthdays. You know, like if we get overly excited about our birthday and imagine what we’ll do for our birthday...

ALIGN and RUN!!!!!

Can you believe……. That it is coming up on TWO YEARS since I have been able to go running????!!!!!! 😱 ^^These guys get it!! The freedom that comes from exerting yourself in the form of running or jogging – – and having a furry friend by your...